Explore tones inspired by sound-wellness traditions, alongside calming nature soundscapes. Create a personal listening ritual for grounding, reflection, easing into rest, or marking a fresh start. Let each sound be an invitation to pause, breathe, and reconnect with yourself.
🌿 Nature-inspired〰 Customisable tones◌ Your pace, your choice
02 / GUIDED FREQUENCY SESSIONS
Choose how you want to feel
Guided library
Not sure where to begin? Choose a tone that speaks to the moment you need. Each session offers a gentle starting point for quiet, reflection, or mindful listening.
YOUR STARTING POINTPersonal exploration
A sound for your moment
Select a guided session to learn about its traditional association and how you might use it in a mindful listening routine.
A moment for
Quiet reflection, relaxation, or a gentle pause.
Your listening moment
Begin with a few comfortable minutes and follow your own pace.
For the best listening experience
Earphones are recommended for a more personal, immersive experience.
Let the sound be an invitation to pause, breathe, and notice how you feel.
Start listening right here—no need to scroll to the session controls.
03 / CUSTOM FREQUENCY
Tune your own tone
Prefer to explore? Enter a number or use the slider.
Custom mode
A guided preset is selected. Switch to custom frequency to edit the tone.
Hz
Begin quietly. Your device's volume also affects loudness.
min
2 min30 min60 min
YOUR SESSION
02:00
Ready when you are
04 / AMBIENT SOUNDS
Bring nature into the moment
Tap to play · tap again to remove
Tap one or more soundscapes to start them. Tap a selected sound again to turn it off. Ambient sounds play separately from frequency tones.
Tap a thumbnail to start or stop that ambient sound.
A GENTLE REMINDER
Let comfort lead
There is no single right way to listen. Keep the volume comfortable, take breaks, and choose sounds that feel pleasant to you.
Mindful noteResearch suggests some music and natural sound experiences may support relaxation for some people. Claims that a particular frequency repairs DNA, regenerates tissue, or treats illness are not established. This app is for personal listening, not medical care.
